While I don’t suffer from full-blown insomnia, I often have trouble falling asleep at night. I then wake up feeling more tired then ever, with back, neck, and shoulder pain to boot. At first I thought the problem was with my mattress, so I went out and spent over $1,000 to get a brand new one that offered better support. That helped a little, but I still experience restless nights from time to time, and my neck pain is worse than ever.
Now I’m thinking that perhaps my pillow is as much to blame for my sleep problems as my mattress. I’m just using a generic polyester pillow that’s at least five years old, so perhaps it’s time for a change. I was reading about something called the mediflow pillow today, and have to say that I’m very intrigued by this product.
The Mediflow pillow is a unique bed pillow that utilizes both a water base for support and a polyester layer for comfort. I can adjust the firmness of the pillow to suit my own needs simply by regulating the amount of water I put in there, which ensures that I get the amount of support I want. This can really make all the difference in the world as far as getting a good night’s sleep goes, so I’m all for trying the pillow.
As if I needed any more reasons to buy a Mediflow, I also read that this pillow was rated the best in all “quality of sleep categories” in a clinical trial over at Johns Hopkins. Participants who used the Mediflow pillow fell asleep faster and didn’t wake up as much during the night compared to participants who used other pillows.
I know how important it is to get quality sleep every single night, so if the Mediflow waterbase pillow can help, I’m all for giving it a try! If you suffer from the same sleep problems that I do, I recommend that you visit the Mediflow website for more information about the waterbase pillow. They have video tutorials, customer testimonials, a link to the Johns Hopkins study I mentioned, and a lot more, so do check it out!
I’ve been getting a bit lazy about writing up recaps of the Cagney & Lacey eps I’ve been watching on DVD. The main reason for that is the fact that I haven’t really come across anything worth writing about. I’m getting tired of saying the same things over and over again for each ep, so I decided to wait until I either saw a great episode or simply piled up enough that I’d just have to write about them. This entry is actually a combination of both.